The following are some of the factors that affect physical fitness
Exercise regularly
Depending on the consistency and intensity of the exercises, fitness is promoted. Exercise should be done regularly to improve our health.
Proper nutrition comes from a good diet. A good diet also gives us a lot of energy and energy. We should plan to eat a balanced diet to improve our health.
Proper training
Our physical fitness is determined by the training we receive. With proper training, our well-being grows faster.
Rest and relaxation
Through rest and relationships, a person is able to speed up and accelerate the return of normal muscles.
Disease
There are several ways to measure fitness. There are always some negative factors in fitness due to illness. These include both illnesses and injuries. One should strictly ensure that barriers and safe treatments are followed.
There are always some negative factors in fitness due to illness. These include both illnesses and injuries. One must strictly ensure that barriers and safe treatments are followed.
Environment
To stay fit and healthy we must leave it a clean, safe and healthy environment. A dirty, clean, and polluted environment negatively affects our fitness and well-being.
Gender and age
There is a biological difference between men and women. Their psychological work also works normally. As a person grows older, his health and well-being gradually deteriorate.
Lifestyle
A healthy lifestyle promotes better health and wellness. Another habit of physical activity sessions helps an individual to perform better in daily activities. Obviously, there are many factors that affect a person's well-being. Everyone should strive to maintain a fit body.
